Stop Chasing Symptoms.

Start Solving the Mystery.

Your Body is Always Leaving Clues

“Most people are not broken. They’ve just adapted.”

Hi,

I’m Roger Young,

MA#31668

“Your Wellness Detective”

An Approach to Homeostasis, Investigating Breath Postural Habits & Personal Chemistry

I help people uncover how breathing patterns, posture, movement habits, stress, clothing, footwear, sleep, and lifestyle may be silently shaping their pain, tension, fatigue, and overall health.

Breathe Better.

Move Better.

Feel Better.

Your Breath Helps Shape Your Nervous System, Posture & Health

Breath Coaching

🫁 Breathe Better. Calm Your Nervous System.
•    Nasal Breathing Education
•    CO₂ Tolerance Training
•    Sleep & Mouth-Taping Support
•    Online Consultations

🤲 Therapeutic Bodywork

Hands-On Sessions in Ormond Beach
•    Therapeutic Massage
•    Lymphatic Support
•    Relaxation & Recovery
Visit OrmondMassage.com

👣 Wellness Detective Session

Uncover the Hidden Cause of Your Symptoms.
•    Posture & Movement Analysis
•    Footwear & Gait Assessment
•    Bodywork & Habit Investigation
•    Personalized Recommendations

Begin Your Investigation

The Young Breath Philosophy

Breath. Movement. Food. Homeostasis.

You Don’t Need Another Quick Fix You Need a “Wellness Detective”

Most people are not broken.
They are adapted.

Your body is always leaving clues… in your breathing, posture, gait, sleep, tension patterns, digestion, and daily habits. My work is to help you find the hidden cause behind the symptoms.

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🫁 Breath - Nasal breathing, CO₂ tolerance, Buteyko-based breath education, sleep breathing, mouth taping, and nervous system regulation.

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👣 Movement - Posture, pain patterns, gait, footwear, repetitive strain, and body mechanics from over 35 years of hands-on bodywork.

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🌿 Food - Plant-based nourishment, metabolic balance, inflammation awareness, and lifestyle support.

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Goal Setting

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

Relationship Coaching

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

Stress Management

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

Career Advice

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What Is Young breath?
Who is Young breath?

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About Me

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Testimonials

Breath

Movement

Homeostasis

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Online Coaching Resources

Wellness eBook

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The Essentials of Goal Setting

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3 Week Career Workshop

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Find Your Balance. Set Your Goals. Take A Challenge. Reward Yourself.

Make An Appointment

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